Pratyahara is an important concept in the ancient practice of yoga. It is often translated as “withdrawal of the senses” or “sense control.” Pratyahara involves taking time to turn away from external stimuli, such as noises and lights, and instead turning inward towards one’s own inner awareness. This process can help individuals achieve a sense …
Saris are traditional garments worn by women in India, Bangladesh, Nepal and Sri Lanka. The word ‘sari’ is derived from the Sanskrit language and literally translates to “strip of cloth”. It consists of a single piece of fabric that is draped around the body in various ways depending on the region it is worn in. …
Purnima is a Hindu term that has spiritual and cultural significance. It’s derived from the Sanskrit word ‘Poornima’ meaning “full moon” and refers to the full moon day in each lunar month of the Hindu calendar. The special day marks an important milestone in Hindu religious practice, being celebrated with poojas (rituals), fasting, and feasting. …
Om-asatoma, also known as om satomah and om shatoham, is a Sanskrit mantra that has been used in yoga and meditation for centuries. It literally translates to “I bow to the highest truth”. This phrase has many spiritual meanings and is often used by yogis and practitioners of Eastern spiritual traditions to connect with the …
Tatvamasi, a Sanskrit phrase meaning “you are that”, is a concept of nondualism in Hindu philosophy. Nondualism refers to the belief that there is no separation between the individual and the world around them. It suggests that all things are interconnected and unified, and can be experienced through awareness or insight. The concept of tatvamasi …
Ojas, derived from the Sanskrit word meaning “vigor” or “essence of life”, is a concept that has been discussed in Ayurveda for centuries. It refers to an energy that is believed to be present in all living things and essential for physical, mental, and spiritual health. Ojas are considered the most vital element of a …
Yama-yoga is an ancient practice of self-transformation, based on the teachings of the Hindu scriptures. It has been around for centuries and has grown in popularity over recent years as more people discover its power to bring balance, clarity and peace into their lives. Yama-yoga is a practice that combines physical postures (asanas), breath control …
Pranayama is a form of yoga that focuses on the breath. It is an ancient practice, dating back thousands of years, and involves using techniques to control your breathing in order to gain greater mental and physical benefits. Contents: Unveiling the Ancient Practice Breath of Life Reaping the Benefits Taking Control of Your Mind Unlocking …
Christian-yoga is an emerging practice that combines traditional yoga poses with Christian prayer, scripture and worship. It provides a unique way to experience the physical benefits of yoga while deepening one’s faith in God. This type of yoga brings together two ancient spiritual practices into one powerful workout. Contents: Exploring the Benefits A Spiritual Practice …
Yogi is an ancient term derived from the Sanskrit language meaning ‘a practitioner of yoga’. Yogis are people who have dedicated their lives to the practice of yoga, which is a system of physical and mental disciplines used for spiritual growth and development. The yogi’s journey often includes the study and mastery of various techniques …