Yama-yoga is an ancient practice of self-transformation, based on the teachings of the Hindu scriptures. It has been around for centuries and has grown in popularity over recent years as more people discover its power to bring balance, clarity and peace into their lives. Yama-yoga is a practice that combines physical postures (asanas), breath control …
Zen is a form of Buddhism that emphasizes the practice of meditation, mindfulness and insight. It seeks to help people cultivate a deeper understanding of themselves and the world around them. The goal of Zen is to achieve enlightenment, or satori – a deep inner peace and harmony with all things. Contents: Exploring the Mindful …
Ojas, derived from the Sanskrit word meaning “vigor” or “essence of life”, is a concept that has been discussed in Ayurveda for centuries. It refers to an energy that is believed to be present in all living things and essential for physical, mental, and spiritual health. Ojas are considered the most vital element of a …
Tatvamasi, a Sanskrit phrase meaning “you are that”, is a concept of nondualism in Hindu philosophy. Nondualism refers to the belief that there is no separation between the individual and the world around them. It suggests that all things are interconnected and unified, and can be experienced through awareness or insight. The concept of tatvamasi …
Om-asatoma, also known as om satomah and om shatoham, is a Sanskrit mantra that has been used in yoga and meditation for centuries. It literally translates to “I bow to the highest truth”. This phrase has many spiritual meanings and is often used by yogis and practitioners of Eastern spiritual traditions to connect with the …
Purnima is a Hindu term that has spiritual and cultural significance. It’s derived from the Sanskrit word ‘Poornima’ meaning “full moon” and refers to the full moon day in each lunar month of the Hindu calendar. The special day marks an important milestone in Hindu religious practice, being celebrated with poojas (rituals), fasting, and feasting. …
Saris are traditional garments worn by women in India, Bangladesh, Nepal and Sri Lanka. The word ‘sari’ is derived from the Sanskrit language and literally translates to “strip of cloth”. It consists of a single piece of fabric that is draped around the body in various ways depending on the region it is worn in. …
Pratyahara is an important concept in the ancient practice of yoga. It is often translated as “withdrawal of the senses” or “sense control.” Pratyahara involves taking time to turn away from external stimuli, such as noises and lights, and instead turning inward towards one’s own inner awareness. This process can help individuals achieve a sense …
Guru-purnima is a traditional Hindu festival that celebrates the relationship between spiritual teacher and student. It is observed by Hindus around the world, usually on the full moon day of Ashadha (June–July). The word ‘guru’ comes from Sanskrit, meaning “teacher” or “master”, while ‘purnima’ means full moon. On this day devotees offer their gratitude to …
Sattva is an ancient Sanskrit term that has been adopted by modern spiritual traditions to describe the state of being, or quality, one can achieve when in a meditative and balanced state. It is often associated with feelings of peace, harmony and joy. Contents: A Spiritual Path of Purity The Unifying Power of Sattva Exploring …