Nadi is a Sanskrit term that literally translates to “river.” It has many spiritual and religious connotations, but at its core, nadi refers to the flow of energy through the body. This energy or prana can be thought of as a kind of life force that animates us and connects us to our environment. Nadi …
Lokah Samastah Sukhino Bhavantu is an ancient Sanskrit mantra that has been used for thousands of years. It translates to “may all beings everywhere be happy and free”. This phrase encapsulates the essence of what it means to be human–to strive for universal peace, compassion, and harmony between all living things. Contents: The Power of …
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Christian-yoga is an emerging practice that combines traditional yoga poses with Christian prayer, scripture and worship. It provides a unique way to experience the physical benefits of yoga while deepening one’s faith in God. This type of yoga brings together two ancient spiritual practices into one powerful workout. Contents: Exploring the Benefits A Spiritual Practice …
Prasad is a term used in the Hindu religion to refer to food or other offerings made to deities. It is usually distributed among devotees as a token of blessing from the gods, and it can also be shared with friends and family. Prasad is believed to bring good luck and prosperity when consumed. Contents: …
Pranayama is a form of yoga that focuses on the breath. It is an ancient practice, dating back thousands of years, and involves using techniques to control your breathing in order to gain greater mental and physical benefits. Contents: Unveiling the Ancient Practice Breath of Life Reaping the Benefits Taking Control of Your Mind Unlocking …
Bhoga is a Sanskrit term meaning “enjoyment” or “pleasure.” It can refer to the enjoyment of physical, mental and spiritual experiences. Bhogas are often used in religious ceremonies as offerings to deities or other sacred figures. In Hinduism, bhogas are usually made up of fruits, flowers and other objects that represent prosperity and abundance. Contents: …
Yama-yoga is an ancient practice of self-transformation, based on the teachings of the Hindu scriptures. It has been around for centuries and has grown in popularity over recent years as more people discover its power to bring balance, clarity and peace into their lives. Yama-yoga is a practice that combines physical postures (asanas), breath control …
Zen is a form of Buddhism that emphasizes the practice of meditation, mindfulness and insight. It seeks to help people cultivate a deeper understanding of themselves and the world around them. The goal of Zen is to achieve enlightenment, or satori – a deep inner peace and harmony with all things. Contents: Exploring the Mindful …
Ojas, derived from the Sanskrit word meaning “vigor” or “essence of life”, is a concept that has been discussed in Ayurveda for centuries. It refers to an energy that is believed to be present in all living things and essential for physical, mental, and spiritual health. Ojas are considered the most vital element of a …
Tatvamasi, a Sanskrit phrase meaning “you are that”, is a concept of nondualism in Hindu philosophy. Nondualism refers to the belief that there is no separation between the individual and the world around them. It suggests that all things are interconnected and unified, and can be experienced through awareness or insight. The concept of tatvamasi …