Pratyahara is an important concept in the ancient practice of yoga. It is often translated as “withdrawal of the senses” or “sense control.” Pratyahara involves taking time to turn away from external stimuli, such as noises and lights, and instead turning inward towards one’s own inner awareness. This process can help individuals achieve a sense …
Guru-purnima is a traditional Hindu festival that celebrates the relationship between spiritual teacher and student. It is observed by Hindus around the world, usually on the full moon day of Ashadha (June–July). The word ‘guru’ comes from Sanskrit, meaning “teacher” or “master”, while ‘purnima’ means full moon. On this day devotees offer their gratitude to …
Sattva is an ancient Sanskrit term that has been adopted by modern spiritual traditions to describe the state of being, or quality, one can achieve when in a meditative and balanced state. It is often associated with feelings of peace, harmony and joy. Contents: A Spiritual Path of Purity The Unifying Power of Sattva Exploring …
Meditation is a practice that has been around for thousands of years and continues to be widely used today. It involves focusing the mind on a particular object, thought or activity in order to achieve a greater sense of calmness, clarity and peace. This can be done through mindfulness meditation, which involves becoming aware of …
Hatha-yoga is an ancient practice that has been around for centuries. It is a form of yoga that combines physical postures, breathing exercises and meditation to create balance within the body and mind. Hatha-yoga is also known as “the way of harmony” because it seeks to achieve balance between opposites – such as lightness and …
Earthing is the practice of connecting our bodies to the Earth’s natural energy. It involves walking, sitting, or sleeping on bare ground in order to absorb the Earth’s electrons into our body. Earthing has been around for centuries and was once considered a common practice among many cultures. Contents: Uncovering the Basics The Power of …
Nadi is a Sanskrit term that literally translates to “river.” It has many spiritual and religious connotations, but at its core, nadi refers to the flow of energy through the body. This energy or prana can be thought of as a kind of life force that animates us and connects us to our environment. Nadi …
Lokah Samastah Sukhino Bhavantu is an ancient Sanskrit mantra that has been used for thousands of years. It translates to “may all beings everywhere be happy and free”. This phrase encapsulates the essence of what it means to be human–to strive for universal peace, compassion, and harmony between all living things. Contents: The Power of …
Lokah-Samastah-Sukhino-Bhavantu – Meaning and definition Read More »
Christian-yoga is an emerging practice that combines traditional yoga poses with Christian prayer, scripture and worship. It provides a unique way to experience the physical benefits of yoga while deepening one’s faith in God. This type of yoga brings together two ancient spiritual practices into one powerful workout. Contents: Exploring the Benefits A Spiritual Practice …
Prasad is a term used in the Hindu religion to refer to food or other offerings made to deities. It is usually distributed among devotees as a token of blessing from the gods, and it can also be shared with friends and family. Prasad is believed to bring good luck and prosperity when consumed. Contents: …