Om-asatoma, also known as om satomah and om shatoham, is a Sanskrit mantra that has been used in yoga and meditation for centuries. It literally translates to “I bow to the highest truth”. This phrase has many spiritual meanings and is often used by yogis and practitioners of Eastern spiritual traditions to connect with the …
Purnima is a Hindu term that has spiritual and cultural significance. It’s derived from the Sanskrit word ‘Poornima’ meaning “full moon” and refers to the full moon day in each lunar month of the Hindu calendar. The special day marks an important milestone in Hindu religious practice, being celebrated with poojas (rituals), fasting, and feasting. …
Saris are traditional garments worn by women in India, Bangladesh, Nepal and Sri Lanka. The word ‘sari’ is derived from the Sanskrit language and literally translates to “strip of cloth”. It consists of a single piece of fabric that is draped around the body in various ways depending on the region it is worn in. …
Pratyahara is an important concept in the ancient practice of yoga. It is often translated as “withdrawal of the senses” or “sense control.” Pratyahara involves taking time to turn away from external stimuli, such as noises and lights, and instead turning inward towards one’s own inner awareness. This process can help individuals achieve a sense …
Guru-purnima is a traditional Hindu festival that celebrates the relationship between spiritual teacher and student. It is observed by Hindus around the world, usually on the full moon day of Ashadha (June–July). The word ‘guru’ comes from Sanskrit, meaning “teacher” or “master”, while ‘purnima’ means full moon. On this day devotees offer their gratitude to …
Sattva is an ancient Sanskrit term that has been adopted by modern spiritual traditions to describe the state of being, or quality, one can achieve when in a meditative and balanced state. It is often associated with feelings of peace, harmony and joy. Contents: A Spiritual Path of Purity The Unifying Power of Sattva Exploring …
Meditation is a practice that has been around for thousands of years and continues to be widely used today. It involves focusing the mind on a particular object, thought or activity in order to achieve a greater sense of calmness, clarity and peace. This can be done through mindfulness meditation, which involves becoming aware of …
Hatha-yoga is an ancient practice that has been around for centuries. It is a form of yoga that combines physical postures, breathing exercises and meditation to create balance within the body and mind. Hatha-yoga is also known as “the way of harmony” because it seeks to achieve balance between opposites – such as lightness and …
Earthing is the practice of connecting our bodies to the Earth’s natural energy. It involves walking, sitting, or sleeping on bare ground in order to absorb the Earth’s electrons into our body. Earthing has been around for centuries and was once considered a common practice among many cultures. Contents: Uncovering the Basics The Power of …
Nadi is a Sanskrit term that literally translates to “river.” It has many spiritual and religious connotations, but at its core, nadi refers to the flow of energy through the body. This energy or prana can be thought of as a kind of life force that animates us and connects us to our environment. Nadi …