Zen is a form of Buddhism that emphasizes the practice of meditation, mindfulness and insight. It seeks to help people cultivate a deeper understanding of themselves and the world around them. The goal of Zen is to achieve enlightenment, or satori – a deep inner peace and harmony with all things. Contents: Exploring the Mindful …
Bhoga is a Sanskrit term meaning “enjoyment” or “pleasure.” It can refer to the enjoyment of physical, mental and spiritual experiences. Bhogas are often used in religious ceremonies as offerings to deities or other sacred figures. In Hinduism, bhogas are usually made up of fruits, flowers and other objects that represent prosperity and abundance. Contents: …
Prasad is a term used in the Hindu religion to refer to food or other offerings made to deities. It is usually distributed among devotees as a token of blessing from the gods, and it can also be shared with friends and family. Prasad is believed to bring good luck and prosperity when consumed. Contents: …
Lokah Samastah Sukhino Bhavantu is an ancient Sanskrit mantra that has been used for thousands of years. It translates to “may all beings everywhere be happy and free”. This phrase encapsulates the essence of what it means to be human–to strive for universal peace, compassion, and harmony between all living things. Contents: The Power of …
Lokah-Samastah-Sukhino-Bhavantu – Meaning and definition Read More »
Nadi is a Sanskrit term that literally translates to “river.” It has many spiritual and religious connotations, but at its core, nadi refers to the flow of energy through the body. This energy or prana can be thought of as a kind of life force that animates us and connects us to our environment. Nadi …
Earthing is the practice of connecting our bodies to the Earth’s natural energy. It involves walking, sitting, or sleeping on bare ground in order to absorb the Earth’s electrons into our body. Earthing has been around for centuries and was once considered a common practice among many cultures. Contents: Uncovering the Basics The Power of …
Hatha-yoga is an ancient practice that has been around for centuries. It is a form of yoga that combines physical postures, breathing exercises and meditation to create balance within the body and mind. Hatha-yoga is also known as “the way of harmony” because it seeks to achieve balance between opposites – such as lightness and …
Meditation is a practice that has been around for thousands of years and continues to be widely used today. It involves focusing the mind on a particular object, thought or activity in order to achieve a greater sense of calmness, clarity and peace. This can be done through mindfulness meditation, which involves becoming aware of …
Sattva is an ancient Sanskrit term that has been adopted by modern spiritual traditions to describe the state of being, or quality, one can achieve when in a meditative and balanced state. It is often associated with feelings of peace, harmony and joy. Contents: A Spiritual Path of Purity The Unifying Power of Sattva Exploring …
Guru-purnima is a traditional Hindu festival that celebrates the relationship between spiritual teacher and student. It is observed by Hindus around the world, usually on the full moon day of Ashadha (June–July). The word ‘guru’ comes from Sanskrit, meaning “teacher” or “master”, while ‘purnima’ means full moon. On this day devotees offer their gratitude to …